This paper explores protein intake for the master male marathoner. What is the lived experience of a master male marathon runner utilizing a whole foods diet for fitness and training in terms of protein intake? Definitions of essential terms are offered with resources highlighting protein intake. The goal is learning to listen to the body’s […]
Communication and Borderline Personality Disorder
This paper explores effective ways in communicating with those diagnosed with borderline personality disorder and how relaxation techniques benefit caregivers in their communication with those diagnosed with borderline personality disorder (BPD). It defines the condition and proposes mechanisms of action that inform the treatment choices and explains the observed benefits and addresses nonpharmeutical alternatives. Download […]
Imagery and Sport Performance
The purpose of this paper is to explore imagery and sport performance by articulating by various definitions of imagery in the sport performance context, presenting various imagery modalities that help the athlete, and exploring both external and internal perspectives.This paper present the role of cognition in imagery and enhancing sport performance and offers various theories […]
The Quantum Nature of Informed Consent
The purpose of this paper is to explore the quantum nature of informed consent between the athlete and the sport massage therapist by articulating definitions of quantum theory, ethics, and informed consent. This paper presents the role of knowledge and choice in demonstrating the quantum nature of informed consent between athlete and sport massage therapist. […]
Motivation and Women Marathoners
The purpose of this paper is to address best practices from health and wellness coaching that can facilitate forward motion of women marathoners based on their own internal motivation. Download Motivation And Women Marathoners