Today’s rain was during today’s run. I had set my mind that I would still run even if my running buddy and coach didn’t meet me. It was wet but so enjoyable. There was a moment when I really felt present near the end of our 4.5 mile run running up a hill in a Rockville neighborhood. Today’s run was enjoyable in the rain and in the cold. It was good to be outside and good to be wet and good to be cold. I’m so very grateful I can run now without pain!! It makes a real difference to have a set time to meet a running buddy since this leads to accountability for us both.